In my article Take Back Your Life, I talk about ways to get out from under the lengthening to do list and the stress of every day life. So, imagine my surprise when I saw a commercial the other day for a new drug on the market to help you combat “fatigue” – once called [...]
Carbon monoxide poisoning is responsible for at least 400 accidental deaths and over 5,000 people are treated in hospital emergency rooms per year. Unfortunately, carbon monoxide poisoning is often misdiagnosed as flu, food poisoning, allergy/asthma or chronic fatigue syndrome. Children, the elderly, individuals with respiratory problems and pets are at risk, even at low levels. [...]
Yes, there have been changes in the face of fitness. Literally… the changes are on my face! This is yet another true confession of a lifestyle fitness coach. During August’s marginally sweltering heat, while most were off in vacation bliss and splendor, the heat of drums was heard in NYC. All who were in the [...]
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you’re not one of them. Give these ideas a try as you begin your exercise program for the new year. Set goals [...]
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control. Yesterday, I spent much too long working on changes to my [...]
Being tired in fast becoming the new 20th century disease. According to the book ‘The 28Day Plan’ lack of energy can be attributed to: a bad diet, overindulgence in alcohol, lack of sleep and smoking. Plus we know that stress can zap our energy and leave us feeling tired. So how can we get more [...]
A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems “basic”. But it is an important key to success. And apparently, it isn’t heard enough because I’d say less than 1% of the people I see in the gym keep track of their workout. An [...]
In Health Organically grown Green Tea is rich in polyphenols and anti-oxidants that fight free radicals that damage cells and tissue. An 8 oz. Cup of Green Tea has as much potency as a cup of blueberries, a best source of anti-oxidants and as much vitamin C as a lemon. It also contains magnesium, riboflavin, [...]
Music, Dance and Your Sanity “To do science? To really do science? You don’t live in the world,” he says. “You live in an attitude.” Gerald M. Edelman, M.D., Ph.D., founder of the Neurosciences Institute, La Jolla, California. Following this same concept, “In Real Estate and Business it’s about Living in an Attitude!” Ted Borgeas, [...]
During the dark years that followed my diving accident, I deviated from my wholesome eating habits. This deviation was partly due to my limited control over my diet, as I lived in a hospital or a group home. It was also due to my reduced health-consciousness. Largely disgusted with life, I was proportionally hedonistic and [...]
